Guided Mindfulness Nature Walk

Location of Twin Lakes State Park in Virginia

Where

Twin Lakes State Park, 788 Twin Lakes Rd., Green Bay, VA 23942.
The Discovery Area

When

Aug. 15, 2024. 10:00 a.m. - 11:00 a.m.

Take time to stop and smell the flowers. This near-silent guided mindfulness hike around the 1-mile Goodwin Lake Trail will help bring you into the present moment and teach you how to be mindful of your senses. Practicing mindfulness has been shown to decrease depression, anxiety and stress, improve cognition, and increase emotional regulation.

Although rated easy, this trail may not be suitable for those with strollers or severe mobility issues. To ensure an enjoyable time, please alert park staff to any necessary special accommodations you or your group may need. Parks are for everyone; this is an inclusive program open to all people.

photo of sun rays through the trees

Other details

Standard parking or admission fee applies: Yes.
Extra fee: No.
Registration required: No.
Children welcome: Yes.
Phone: 434-392-3435
Email Address: TwinLakes@dcr.virginia.gov