Open fires are prohibited throughout the park from midnight to 4 p.m., now through April 30. Learn more.

"Flow with the New" Yoga Classes

Location of New River Trail State Park in Virginia

Where

New River Trail State Park, 116 Orphanage Dr., Max Meadows, VA 24360.
Discovery Center - 116 Orphanage Dr. Max Meadows, Va. 24360

When

June 27, 2025. 9:00 a.m. - 10:00 a.m.

Join us along the New River for a FREE hour-long guided yoga flow session, led by a Yoga Alliance Certified Instructor. Whether you're a beginner or experienced yogi, this class is great for every stage in your yoga journey. The class begins at 9 a.m. and contains 45 minutes of asana (postures) and around 15 minutes of guided mediation. Indulge in the sounds of an ancient river as the backdrop, as we bend and stretch our way to a peaceful state of mind and healthy body.

A yoga mat with a non-slip surface can provide better traction and stability on uneven outdoor surfaces like grass. A towel can work well if you don't have a mat. Please bring your own mats, towels, blocks, straps, or any other equipment you may need. Wear comfortable clothing that allows for a full range of motion and don't forget your water bottle!

All fitness levels are welcome. This program is weather dependent. Please check our event listing on the New River Trail website for cancellations.

Location: Classes are held behind the Discovery Center Building in the historic village at Foster Falls, outside, along the river shoreline. You may park in the lower parking area adjacent to the historic village.

Our programs are designed to be inclusive and welcoming to all. If you require accommodations or assistance to participate, please contact us in advance at 276-699-6778. We are committed to ensuring accessibility for everyone.

yoga

Other details

Standard parking or admission fee applies: Yes.
Extra fee: No.
Registration required: No.
Children welcome: Yes.
Phone: 276-699-6778
Email Address: NewRiverTrail@dcr.virginia.gov